How to Protect Your Kids From the Sun When They Play Outdoors
Your children will probably be playing outside a lot this summer. Spending time in the sun without protection can cause sunburn and other health problems. Here are some tips to keep your kids safe. How the Sun can Cause DamageThe sun emits light that contains ultraviolet rays. UVA rays can cause the
Screen-Free Art Projects for Curious Kids
With many kids still at home and learning remotely”or for any kid who spends too many hours glued to a computer screen”here are five fun art projects using materials found in most homes that are guaranteed to get curious children offline and engaged in gratifying activity. Sidewalk Chalk Rainbows –
Why Warming Up and Cooling Down are Important When Exercising
Many people skip a warmup and cooldown to save time, but that can be counterproductive. In addition to helping you mentally ease in and out of a workout, warming up and cooling down can reduce the amount of stress on your body and may help you avoid getting injured. Reasons to Warm up and Cool DownW
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