How to Keep Your Cholesterol in Check
We’ve all heard the potential dangers of cholesterol, but what is it and how can we help manage it? As HealthFinder.gov explains, cholesterol is a waxy substance thats found naturally in your blood and helps your body do important things, such as make hormones and digest fatty foods. There are two t
Are You Storing Foods in the Right Places?
Not organizing your refrigerator correctly can make foods spoil faster, lead to cross-contamination and make things hard to find. Put foods that don’t need to be cooked (leftovers, processed meats, cheese and beverages) on top shelves. Store meat on the bottom shelf in a plastic bin. Put other raw i
5 Easy Ways to Brighten Your Day
Is your daily routine bogging you down? Are you going through a hard time? Did you wake up feeling a bit blah? Of course, its normal to feel down every once in a while, but it’s also possible to find a way to brighten your day, even if you have to hardwire it. Here are five easy ways to help improve
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